After exercise when my heart rate goes up to 165-170 my heart rate stays elevated. Should I be concerned?

your just not fit .you can be very healthy but still unfit .fitness is usually measured on how fast you heart rate reduces after excursion .unfit people can take anwhere between 5 to 10 minutes to recover fit people recover in about 2

What is a "green" alternative to using styrofoam cups for coffee and Hot cocoa at my business?

I am starting a business, and I want to be as eco concious as possible, so what is an inexpensive, environmentally friendly alternative to using styrofoam cups for hot cocoa and coffee?

We've been married for six years.....?

Married couples need quality time together. Just getting some alone time outside of the home without the kids can be a big help. Every married couple is going to argue because you care. Try talking it out in therapy if the quarrels turn to disrespect.

What is a good plot 4 a play or movie?

i luv 2 write but i have writers block!! umm i want it 2 be scary but i dont noe how 2 start it! i want i creepy and scary and ummmm mysterious. but i want it LIKE REALLY SCARY!! soooo plz help me with this cause writing is the one way i express myself but i luv scary stories. i could be a play or movie! oooohh yea and also could u give me soome characters names personalities and if they will be the killer! you guys roq cause i noe u will get something good!! OOOHH also need A TITLE!! evn if u can not think of a story give me characters or title!! thankz <3

Were the dinosaurs of insignificant importance that they didn't warrant special mention in the Bible?

just because it's not in the bible doesn't mean that god didn't create them. the bible is a book, and not necessarily the truth about god. all the science vs. the bible arguing is nonsense to me... i believe there is a higher power to the universe...think about how amazing the universe is! who cares if the bible doesn't talk about dinosaurs?

Please help with my daughter's hair catastrophe!!!!!?

my daughter has really really thick, curly hair. she's 5 and her graduation is friday. I want to braid it up in one. but i want to leave the middle out and the ends of her hair unbraided. so it is braided up all around with a big curly afro puf on the top. Does anyone know a good website with pictures of fancy cornrow braided updo hairstyles i can copy from? Thanx for ur help!!!!

Who do you think Liverpool should buy and sell this season?

I think they need to buy a CF to help fernando torres in the attacking line (like villa) , and a playmaker (like xavi) .